You guessed it. We’re all “addicted” to our phones in the sense that most of us spend way more time glued to our pocket rectangles than we would like. But what’s the solution? How do we interact with our phones well? Instead of giving more information about how important screen-free time is, this guide provides self-reflection questions so that you can get a sense of what you’re looking for whenever you turn on your glowing screen.
To be blunt, this guide will be more time-consuming than a lot of our other guides because it’s about really considering what you want your minutes and days and years to look like. This inventory of your values can help you and your teen make small changes towards healthier phone habits.